How Does Weight Loss Surgery Changes You From Head To Toe?

Weight loss operations are ideal to get back in shape and regain your health. If you have already made up your mind about the type of weight loss surgery you will undergo and your health insurance company already agreed to toe the bill, you are all set. But before you undergo the process, you might want to learn more about the effects of weight loss surgery from your head to your toe.

Weight loss surgeries can affect just about every aspect of your life. These usually include your eating habits, self-image, and relationships. In order to set realistic expectations, you may want to speak with your surgeon about how much weight you can expect to lose.

The type of weight loss surgery you’ll undergo may determine how much weight you may lose. According to WebMd, weight loss surgeries that affect digestion are generally the ones that result in faster and greater weight loss compared to adjustable banding procedures. Gastric bypass is a good example of this type of surgery. Those who undergo weight loss procedures may expect to lose weight for up to 2 or 3 years after surgery.

Your Eating Habits 

You should expect that weight loss surgery will alter your eating habits. Since most procedures make your pouch tinier, you should expect that you will eat less after the surgery. Meals that appeared tiny in the past will suddenly make you feel full more quickly. The trick is to eat small amounts and chew well.
Surgeons would suggest eating a number of small meals per day. Patients are advised to take more foods that are high in protein. You might also need to avoid drinking any type of fluid when you eat. Taking in fluids will hamper with your feeling of fullness.
And since you will have to eat less than you were used to, you’ll need to keep your focus on nutritious foods. Some types of weight loss surgeries may make it more complex for your body to absorb nutrients. It is highly recommended to speak with your nutritionist on what sorts of foods to eat after weight loss operations. Your nutritionist may require you to take supplements.

Your Self-Image

The positive effects may happen right after gastric bypass or certain other types of weight loss surgery. Health conditions that are related to obesity are expected to improve dramatically. These include high blood pressure, arthritis, sleep apnea, high cholesterol, and other health conditions.
You may start to regain your self-confidence as you see the positive effects of weight loss surgery. As you lose weight, however, you should expect that your skin may look loose and baggy. You may opt for plastic surgery in order to get rid of the extra skin.

Your Relationships

The way you socialize may change after weight loss surgery. If your bonding with friends usually includes eating and drinking, you may need to think of new ways of meeting up with them after your weight loss operation.

Photo Credit: Jasmine Kaloudis  , Caitlin Regan

Four Essential Factors In Choosing A Retirement Home

If you have already made up your mind about living in a retirement home, the next valuable step is choosing the best place where you should move at. There are several factors to consider, which depend on your unique situation. You need to consider the things that are important for you now and those that will be valuable to you in the future.
For instance, if you value daily exercise, consider retirement communities in Florida that offer fitness classes. The good news is that most independent living facilities have exercise areas. These, along with many others, are things you need to consider in choosing the best retirement home.


The People 
 
Aside from the retirement home itself, one of the primary factors you need to consider is the people you’ll get to see often. You will need to connect with peers that will make you feel comfortable. One good tip is to visit the retirement villages you have been eyeing on and speak with some of its residents.
As you get the chance to interact with them, you will know if these are the kinds of people that you want to spend time with. Would you love to get to know them better? You should also be very meticulous with the support services and staff. The staff should be friendly and within reach.

Size and Location Of The Retirement Community
 
It is important to be clear about your preferences. Retirement villages come in different sizes and shapes and you have the power to choose which you think is the best for you. Smaller communities might mean more chances to socialize. You can also choose from a compact apartment-style living or a detached home.
The location of the retirement village you choose is also an important factor to consider. Some of the best retirement communities in the United Sates are located in warmer places such as Arizona, California, and Florida. You may prefer to move in a retirement home that is close to your family and friends.

Convenience 
 
Do a careful study of the retirement village you are considering. It should make you feel safe. It will be very convenient if the place will allow you to get into medical facilities and groceries fast and easy.
Right now, you may be residing in an area where you have to undergo long drives to attend social activities. Make sure that this is not going to be the case once you move to a retirement community.

Amenities 
 
You need to be in a place where you can enjoy your favorite hobbies and interests. You may opt for a retirement community that has a fitness center, games room, or beauty salon. An ideal home is a place where you can be yourself and enjoy the things you love while exploring things you have not tried before. There are independent living facilities or retirement homes that teams up with nearby universities to offer academic classes, as well as cultural events.

Are You Ready To Move At An Independent Living Facility?

Aging may change a lot of things. These include revising our living arrangements. If you’re beginning to feel that you are no longer as energetic as you used to, you may consider home care assistance. Or perhaps, you may also want to start looking for the best retirement villages where you can reside. 

Choosing to live in an independent living facility in Florida is an ideal move for seniors. You will no longer need to deal with exhausting home upkeep. You will be able to receive the proper care that you deserve. 

Independent Living Facility Advantage 

Perhaps one of the best advantages of living in retirement villages is the companionship of others your age. An independent living facility or retirement homes are great places to socialize and have the time of your life. It will help you develop more confidence and you’ll never feel alone.

While it is with no doubt that your family loves you, their busy schedules might prevent them from attending to your needs all the time. As an individual, you have physical, emotional and social needs that must be met. And it will be easier to you to attain access to these if you are in an ideal place.  

Moving can be stressful. But the good thing is that you can plan ahead to reduce the stress. Give yourself enough time to think about your decision very carefully. You might also need to include your family members in the decision making. 

What Is Independent Living?

Independent living is something that you can take advantage at as long as you are 55 years of age and over. There are different types of housing that you can choose from. These include apartment-style living to freestanding homes.

In most cases, residing in independent living facilities is friendlier to older adults. You’ll be able to enjoy easier navigation. You will also do not have to worry about maintenance or yard work.

Things To Enjoy 

Independent living facilities offer amenities, activities, and services. You can conveniently enjoy recreational centers or clubhouses. You are expected to have a healthy social life as you get an easy chance to participate in community activities. You can also find a new hobby or a new thing to love. 

Seniors can also enjoy facilities like swimming pool, fitness center and tennis courts. Some retirement homes even have a golf course, an onsite spa, beauty and barber salons and laundry services.

It is essential to note that independent living facilities aren’t the same thing as nursing homes. The former is intended for older adults who need little or no assistance. Thus, independent living facilities in general do not offer medical care or nursing staff.

As you age and feel the need for a housing change, you might feel like losing your freedom. However, as the term suggests, independent living is more about enjoying a more hassle-free way of life. You will never have to give up your independence.